The Ultimate Guide to How to Whiten Teeth

By July 30, 2019 August 2nd, 2019 Blog, Teeth Whitening

If we’ve learned anything in our years as Naperville’s general dentists, it’s that everyone wants a perfect pair of sparkling pearly whites. But between the foods we eat and the habits we create, getting shiny white teeth can be easier said than done. Whitening your teeth (and keeping them that way) requires good oral hygiene practices, including brushing, flossing, regular cleanings, and avoiding things that cause damage and discoloration, like smoking and poor diet.

If you’re suffering from teeth stains or yellowing teeth, don’t worry — you’re not alone. There are many ways to whiten your teeth, both at home and at the dentist, and things you can do to keep discoloration at bay. But while at-home practices can be effective, nothing will give you the same dramatic results as professional teeth whitening.

No matter which teeth whitening method you choose, the experts at Naperville Dental Specialists are here to help you restore your teeth to their former brilliancy. Let’s take a look at what causes tooth discoloration and how to put the “white” back in your pearly whites. 

What Causes Yellow Teeth

There are many factors that contribute to yellow teeth — from lifestyle and diet choices to genetic predispositions and aging. Some of these things are in our power to change; for example, we can choose to eat more fruits and veggies and avoid smoking. Other things are just a part of how we’re built.

When it comes to whitening your teeth, it’s important to understand that your teeth have two basic parts: the enamel (or outer layer) and dentin (or inner core). As we age, dentin naturally yellows which unfortunately is just a part of growing older. But there are ways to combat the aging process, and to whiten your enamel, to keep your teeth looking whiter for longer. Here’s how:

  • Eat healthy, nutritious foods: A diet that lacks proper vitamins and nutrients will lead to premature aging of the dentin, meaning your teeth will look yellow quicker. At the same time, your enamel can become discolored by highly pigmented foods and drinks, like red wine, coffee and tobacco. Fortunately, eating a diet rich in healthy, nutrient-packed foods will slow yellowing down and whitening treatments are extremely effective to clear up your enamel.
  • Protect your teeth from trauma: Grinding and trauma from accidents, falls or sporting injuries can all accelerate the aging of the dentin. As we’ve learned, that equals yellow teeth. When you grind your teeth or suffer damage from an accident, the force can cause the dentin to shrink and trigger the aging process, so be sure to take good care of your teeth.
  • Get a whitening treatment: From at-home solutions to in-office professional services, there are so many ways to get whiter teeth. Keep reading to find out more and then ask your dentist which method is best for you.

How to Get Whiter Teeth

Now that you know what’s dulling your teeth’s shine, let’s talk about the best way to get whiter teeth. The most effective solution is professional teeth whitening but it can be more of an investment than some patients are ready to make. For those who prefer to whiten their teeth on their own, there are plenty of DIY teeth whitening practices you can try. Just be aware that while at-home methods and regular cleanings at your dentist will help get rid of surface stains, they won’t be able to clear away deep, set-in discoloration. In most cases, professional teeth whitening is the best solution.

  • Teeth whitening strips: It seems that every major toothpaste brand has some sort of teeth whitening product that promises to give you the shiny, white teeth of your dreams. This type of method is super popular for good reason: it’s super affordable and you can do it in the comfort of your own home.

The truth is whitening strips are actually effective — but that doesn’t make them safe. These strips typically contain hydrogen peroxide, which definitely makes your teeth whiter by breaking down the molecules that cause discoloration in both your enamel and dentin. But hydrogen peroxide is considered toxic or harmful when used in the mouth, so the side effects may not be worth the pearly whites after all.

  • Activated charcoal: This one is for the DIY-ers out there. Activated charcoal has long been used to promote detoxification and treat poisoning, dating back nearly 200 years. The healing properties of activated charcoal have stood the test of time and are now used in all types of beauty and health products, including teeth whitening methods. Unlike hydrogen peroxide, activated charcoal cannot reach the dentin and can only whiten surface stains caused by environmental factors, food and drinks — but it is a 100% safe, natural way to whiten your teeth.
    To try it out, make a paste with activated charcoal, then smear it on your teeth and let it sit for 5-10 minutes. Then rinse and brush away anything remaining. Since charcoal is quite abrasive, it’s best to only use this homemade toothpaste a few times a week.
  • Professional teeth whitening: Like we’ve mentioned, this is the only guaranteed way to get whiter teeth that last. Professional teeth whitening can safely get rid of stains and yellowing on both your enamel and dentin, giving you the whitest smile possible.

At Naperville Dental Specialists, we offer Zoom Tooth Whitening. Using a specially designed, light-activated gel, this method breaks down stains. In less than an hour, you’ll have the brightest, whitest teeth you’ve had in years. All you have to do is follow our aftercare instructions and practice good oral hygiene. With our professional teeth whitening service, we’re confident we can put the sparkle back in your smile.

 

 

Naperville Dental Specialists

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