Is there anything wrong with drinking bottled water or is tap water better for teeth? My husband and I have had this conversation several times. He thinks we should just buy a water filter and use tap water. I like the convenience of bottled water. Your advice? Thanks – Kim
Kim – Your husband may be concerned because most bottled water does not contain fluoride, but tap water does. There are some brands of bottled water that do contain fluoride, but you must read the labels to be sure.
When you don’t have access to tap water, look for bottled water with fluoride. You can also ask your dentist for a prescription for fluoridated toothpaste. Fluoride reduces the risk of tooth decay. In addition to drinking water that contains fluoride, you can protect your teeth by limiting the amount of candy you eat, and the amount of soda, energy drinks, sport/thirst-quenching drinks, and juices you consume. Drink water throughout the day to reduce acid build up in your mouth and remove debris, and brush and floss daily.
Speak with your dentist about your risk for tooth decay and your fluoride consumption.
This post is sponsored by Naperville dentist Dr. Anthony LaVacca of Naperville Dental Specialists.