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You probably know the cardinal rule of good oral health: brush and floss your teeth every day. But we get it. Flossing can feel daunting on top of brushing twice daily. It’s a lot of cleaning for a full set of teeth! And this is the exact reason that many patients skip out on their flossing routine until a problem, such as tooth decay or gingivitis, occurs. 

Wondering why it is important to floss your teeth? The team at our Naperville general dentistry and specialty practice is covering everything you need to know about dental floss — why to use it, how to use it and the health consequences that may arise if you don’t.

Why floss your teeth?  

Every tooth has five surfaces, and the average toothbrush (no matter how skilled you are at wielding it) can only adequately reach three of those surfaces. Unfortunately, the space in between the teeth where a toothbrush can’t fit is where food tends to get stuck.

When food is left in these crevices, it creates an ideal breeding ground for bacteria. This, in turn, creates plaque, which is a sticky bacterial film. As plaque accumulates between the teeth and under the gumline, irritation and infection can occur. Flossing is essential to your oral health toolkit since it fits into these problem areas to banish plaque and prevent infection.

The benefits of flossing your teeth 

Daily flossing has a number of benefits to your breath, oral health and overall well-being. Some of the most significant benefits of flossing your teeth include:

• Preventing gingivitis, which, when left untreated, can progress into advanced gum disease, called periodontitis;
• Removing the food particles and bacteria that brushing can’t reach;
• Preventing bad breath;
• Reducing the frequency of sore, puffy or tender gums;
• Removing plaque from beneath the gum line that can erode enamel;
• Reducing the risk of developing cavities.

How often should you floss your teeth?

It is recommended that you floss at least once a day to remove food debris, prevent plaque build-up and ward off tooth decay and gum disease. Using a water flosser is a beneficial extra step in your oral hygiene routine, but it doesn’t replace regular flossing, and you’ll still need to floss once per day with dental floss. 

It’s important to keep in mind that plaque constantly forms and, therefore, it must constantly be removed. It’s not enough to floss here and there. It’s something you should commit to daily for life to maximize the health of your teeth and gums.

How to floss your teeth

A big benefit of routine dental cleanings is they provide you with the opportunity to learn how to floss your teeth properly. If you are not flossing correctly, you may not get the most out of your dental routine! 

Here’s how to floss so you can avoid gum disease and maintain the healthiest mouth possible:

1. Use enough floss.

There’s nothing more annoying than breaking off a too-small string of dental floss and having to get your hands in your mouth. Cut off about 18 inches of floss and wrap it around one of your middle fingers (or whichever finger feels most comfortable). Wind the remaining floss around the same finger of the opposite hand. This finger will guide the floss through your teeth.

2. Keep it tight!

Hold the floss taught between your fingers — a saggy string of floss isn’t going to do much and it will give you less control.

3. Be gentle.

Guide the floss between your teeth in a gentle seesaw motion. Make sure you never snap the floss up into your gums.

4. Use a C shape.

Once the floss reaches your gum line, use your two fingers to curve it into a C shape against one tooth. Slide the floss up and down against the side of the tooth, getting under the gumline. Then, repeat the process on the other tooth. 

5. Move on to the next pair of teeth.

Use the same gentle seesaw motion to remove the floss from in between the teeth and work it in between the next pair of teeth. Use a clean section of floss for each area. 

6. Don’t forget any teeth!

Be sure to floss the outside of the back molars too. Even though this side of the molar doesn’t come into contact with another tooth, food and bacteria can still get stuck around the gumline.

What’s the best dental floss to use?

The best dental floss is any one that you’re able to use effectively on a daily basis. A string floss tends to slide in between teeth more easily. Listerine® Ultraclean® floss, formerly called Reach floss, is a great option that has some texture to it that helps remove more debris. Or if you have sensitive teeth and gums or tight spaces, a product like Oral-B Glide® floss is a gentle choice.

For those with orthodontic braces or a dental bridge, a floss threader will allow you to maneuver string floss under your appliance or restoration. Some patients prefer SuperFloss™, however, as it has a built-in threader, eliminating the extra step. 

If you have mobility issues that make flossing with traditional floss tough, floss picks may be helpful. The floss is already attached to the disposable pick and doesn’t need to be wrapped around your fingers. 

Looking for an all-natural dental floss? Cocofloss and Boka floss are two fan favorites that don’t contain PFAs or parabens.

What is gum disease?

Gum disease, or periodontal disease, is an infection of the gum tissue caused by plaque bacteria. Plaque that is not removed with daily brushing and flossing can eventually harden into calculus, or tartar. When tartar build-up spreads below the gum line, it is nearly impossible to clean your teeth properly. At this stage, only a dental professional can remove the tartar. 

Poor oral hygiene often leads to gum disease, however, some people are more prone to this condition than others, even with brushing and flossing. 

The breakdown of your gum tissues happens gradually. Most people don’t experience pain in the early stages of gum disease, which is called gingivitis. This really highlights the importance of regular dental exams and cleanings. 

Some of the warning signs and symptoms of gum disease include:

• Gum soreness;
• Darker gums (reddish/purplish in color);
• Unpleasant taste in your mouth;
• Bleeding gums;
• Discomfort or pain when chewing;
• Loose teeth;
• Bad breath (halitosis);
• Gum recession (gums that start to pull away from your teeth).

What are the consequences of gum disease?

Gum disease can destroy the tooth-supporting tissue and bone, causing the teeth to loosen and, in severe cases, fall out. 

In fact, gum disease is the leading cause of tooth loss. The CDC reports that almost half of all adults in the United States (47.2%) have some form of periodontal disease.

But our oral health affects everything in our body. This is because inflammation and infection in the mouth, like that caused by periodontal disease, doesn’t always stay in the mouth. Studies have also shown a link between gum disease and other systemic diseases. Research suggests that gum disease may contribute to the progression of diseases such as: 

Diabetes

This chronic health condition has the strongest two-way link with gum disease. Research shows that people with type 2 diabetes have a three-fold greater risk of developing gum disease than those without. Periodontitis worsens the diabetic body’s ability to control blood sugar levels. 

Heart Disease

Gum disease has been linked to increasing the risk of heart disease and exacerbating existing heart conditions. 

Dementia

When gum disease is aggressive and left untreated, it can lead to tooth loss. Tooth loss is a largely overlooked risk factor for dementia and cognitive decline. 

Cancer

Countless studies have linked various cancers to periodontal disease. Research found that men who suffer from gum disease were 30% more likely to develop blood cancers, 49% more likely to develop kidney cancer and 54% more likely to develop pancreatic cancer.

Additionally, gum disease in pregnant people is tied to premature birth and low birth weight. 

Diligent oral hygiene and regular dental check-ups with your Naperville dentist can help you prevent gum disease or ensure it’s caught in its earliest stages. When gum disease is detected and treated at this point, it’s still reversible. 

Once gum disease turns into periodontitis, it can’t be cured. However, with professional treatment, it can be controlled to stop the infection and keep further tissue and bone loss at bay.

Connect with a dentist in Naperville

Now that you know why it is important to floss your teeth, are you ready to level up your oral health and keep your teeth and gums in top-notch shape? At Naperville Dental Specialists, our team is happy to educate our patients on the best way to care for their oral health and offer personalized guidance. 

Whether you need an exam and cleaning or treatment for periodontal disease, get your healthiest smile by scheduling an appointment with a Naperville dentist today!

 

Spring is the time for new beginnings, sunnier days and, of course, cleaning. Before you pull out your vacuum and start mopping your floors, don’t forget to spring clean your oral hygiene routine. 

Few things feel as fresh as a healthy smile. Get your oral health routine back on track with new floss, mouthwash, toothbrushes, a dental checkup, and a teeth whitening session. These four easy steps are the perfect spring cleaning routine to prepare your smile for the new season!

Steps to Spring Clean your Dental Routine:

 

1. Replace your toothbrush

How often should you change your toothbrush? Many of the patients at Naperville Dental Specialists are surprised when we tell them to replace their toothbrushes every three to four months. If you’ve been sick or the toothbrush bristles have frayed, we recommend changing them sooner.  

When you buy a new toothbrush, choose one with soft bristles so you don’t injure your gums while brushing. Frequently swapping your toothbrush will improve your oral hygiene and prevent the spread of germs during cold and flu season.

2. Stock up on your oral hygiene products

 

Mouthwash

Wondering how long your mouthwash lasts? Generally, your mouthwash will be effective for two years after its manufacture date. Check the expiration date to ensure it’s still working for you. Expired mouthwash will not be able to fight gum disease, prevent plaque buildup or stave off bad breath.

Toothpaste

Most people don’t realize that toothpaste can expire. Your toothpaste will typically expire two years from its manufacturing date. When shopping for a new toothpaste, ensure it includes fluoride and has the American Dental Association (ADA) seal of approval. 

Waterpik

If you’re unfamiliar, Waterpik® is a popular brand of water flosser that some people use in their oral hygiene routine. If this is part of your regimen, your Waterpik tip should be replaced every six months to minimize mineral deposits. 

Floss 

Regular flossing is incredibly important. Stock up on fresh floss or floss picks this spring so you can floss daily and keep your gums and teeth healthy. 

Dental Guard

It is advised that you visit your dentist twice a year to check your night guard. Dental guards lose their effectiveness when they lose their thickness. Less material means less ability to absorb the shock from your teeth and more space for bacteria to creep in. Your dental guard should be replaced if it is thinning, frayed or deformed. 

3. Book your bi-annual dental checkup and cleaning

 

One of the best ways to spring clean your smile is to book a dental exam and cleaning with your Naperville general dentist. Even if you don’t have any noticeable concerns, checkups and cleanings are essential for preventing and catching oral problems before they become a larger concern. 

Plus, the clean you get from a professional is impossible to match at home. Our skilled hygienists use special tools to gently remove hardened plaque and surface stains, reducing your risk of tooth decay and gum disease and leaving your enamel nice and shiny.

4. Brighten your smile

 

Are your teeth looking dull or discolored after a winter of enjoying comfort foods and beverages? While a revamped oral hygiene routine can be helpful, brushing and flossing can’t eliminate those deeper-set stains. You will see significantly whiter teeth without damage with just one professional teeth whitening session. 

Spring into action and visit your Naperville dentist!

As you work through your spring cleaning to-do list, make sure to schedule your dental cleaning in Naperville. Our Naperville general dentists and specialists look forward to helping get your oral hygiene routine back on track!

 

It can be alarming when you notice a bump on your gums, especially if it’s painful. While any time you experience changes in the soft tissues of your mouth or have oral pain, you should visit your dentist, not every bump is a sign of a serious issue. In this post, we’ll cover the causes and what to do to get relief. 

Why Is There a Bump on My Gums?

Here are a few common reasons why you might have a bump:

• An Abscess – An extremely sensitive, painful bump on your gums that looks like a pimple is likely an abscess. An abscess is due to a bacterial infection and occurs as pus collects under the gum, forming a bump or boil. 

There are different types of abscesses, including a periodontal abscess, which is usually caused by periodontitis (advanced gum disease), and a periapical abscess, which is an infection at the tip of your tooth’s root from tooth decay or an injury. A periapical abscess usually presents as a bump on the gums above or below the affected tooth.

If you do have an abscess, it will often be accompanied by other symptoms including:

• Swollen gums
• Bad breath
• Sensitivity to hot and cold
• Fever
• Discharge
• Fatigue
• Facial swelling
• Persistent pain that may spread to the ear, jaw and neck

It’s important to have an abscess evaluated and treated. It won’t go away on its own. While it can drain and provide temporary relief, the infection will still be present and can spread to the jaw and supporting tissues. In rare cases, a dental infection can reach the brain and cause serious health complications. 

Treatment for an abscess will involve treating the infection, whether through periodontal care or a root canal, and, sometimes, antibiotics. We might also drain the abscess to give you immediate relief. 

• A Canker Sore – We’ve had patients at our Naperville dental practice visit worried they had an abscess and it turned out they had a canker sore, or aphthous ulcer. Even though canker sores are benign and don’t cause serious issues, they can be extremely painful.

A canker sore usually looks like a flattish, yellow or white bump or blister on the gums surrounded by a red border. The sores can appear in a cluster and they make talking and eating difficult. 

Canker sores are not contagious and no one knows exactly what causes them, though it’s thought that the following can play a role:

• Stress
• Vitamin deficiencies
• Food allergies
• Genetics
• illness
• Mouth injuries
• Certain medications 

The mouth ulcers don’t usually require treatment and tend to resolve on their own within two weeks. 

• Cyst – A cyst will look like a small, liquid-filled bubble, or bump, on the gums. Dental cysts tend to pop up around the root of diseased, malpositioned or impacted teeth. Many times, cysts are painless. However, they can grow larger and put pressure on the teeth and jaw or become infected, both of which will cause pain. 

While you should have a cyst looked at by your Naperville general dentist, whether it requires treatment or not will depend on its cause and size. Most cysts resolve on their own, however, some need to be removed surgically. 

• Oral Fibroma – An oral fibroma appears as a smooth, hard bump on the gums. A fibroma is a tumor-like mass of connective tissue that’s almost always benign. Fibromas develop when an area of the mouth is constantly irritated or traumatized, such as from a habit like biting the inside of your cheek or from ill-fitting dentures or another oral appliance.

Treatment will depend on the size, location, type and cause of the fibroma. You may need to have your dentures or oral appliance re-fitted so that it stops irritating your mouth. 

Though fibromas aren’t usually painful, if they get larger, they can become easily irritated, leading to discomfort. In those cases, surgical removal could be recommended. 

• Bony Growth – A bony, round, hard bump on the gums is known as a dental torus (or tori plural). It’s a bony protrusion that grows on top of existing bone. The bumps are usually smooth and covered completely in gum tissue. 

The different types of dental tori are classified by their location. For example, a torus mandibularis is located on the inside of the lower jaw on the side nearest the tongue. A torus palatinus is a protrusion from the roof of the mouth, or palate. 

Dental tori don’t usually interfere with function or cause pain. Rarely, a tori will continue growing and become irritated or get in the way of dentures. In these cases, it may need to be removed. 

There isn’t a known cause of bony growths on the gums but some experts think bruxism, genetic factors, diet and/or stress on the jaw from a bad bite may be the cause. 

• Oral Cancer – While most bumps are benign, occasionally, a small growth or lump on the gum tissue is a sign of oral cancer. It might be accompanied by other symptoms, such as:
• A red or white patch on your gums
• Thickening of the skin
• A sore that bleeds and/or won’t heal
• Jaw or tongue pain
• Loose teeth
• Sore throat
• Difficulty chewing or swallowing

Risk factors for oral cancer include:

• A family history of oral cancer 
• Heavy drinking
• Tobacco use
• Having human papillomavirus (HPV) 
• Being over age 40
• Having a weakened immune system
• A lack of fruit and vegetables in the diet

At Naperville Dental Specialists, we offer VELscope oral cancer screenings. VELscope is a small, handheld tool that uses light to painlessly identify pre-cancerous and cancerous lesions.

When caught early, oral cancer has a high survival rate. If you’re worried a lump is cancerous, schedule a visit at Naperville Dental Specialists. It’s also good practice to have a screening as part of your routine dental exams. 

Can I Pop a Bump on My Gums?

No. You should never pop a bump on your gums. Even popping a harmless bump will cause irritation and pain, making the situation worse. 

Though an abscess will sometimes drain on its own, popping it can damage the soft tissue and it will release bacteria into your mouth. If an abscess does drain on its own, gently swish with a saltwater rinse to get rid of the foul-tasting liquid and keep your mouth clean. 

 

How to Get Rid Of Bumps on Gums

Unfortunately, there is nothing you can do to get rid of bumps on your gums at home, in most cases. You should see your dentist for treatment if the bump doesn’t go away after a few weeks or it is accompanied by the signs of an abscess or oral cancer we noted above. 

While you’re waiting to see your dentist, you can alleviate pain by:

• Swishing with a saltwater rinse (½ teaspoon of salt dissolved in a glass of warm water)
• Avoiding irritating the bump when brushing or flossing or wearing an appliance
• Taking an over-the-counter pain reliever as needed
• Sticking with a soft foods diet

To prevent painful bumps on your gums in the future:

• Practice good oral hygiene
• Break repetitive habits that cause oral irritation like biting the inside of your cheek or grinding your teeth
• Maintain a well-rounded, healthy diet
• Manage stress
• Avoid heavy drinking and using tobacco products
• Keep up with regular dental exams and cleanings

 

Schedule a Visit with a Naperville General Dentist 

If a bump on your gums is bothering you or causing you to worry, schedule a visit with a general dentist at Naperville Dental Specialists today. We use high-tech diagnostic tools, so we can determine what’s causing the bump and create a personalized treatment plan to help you find relief.